This indulgent shake combines unsweetened almond milk and heavy cream with a scoop of protein powder and sugar-free caramel syrup. Blended with a pinch of sea salt and optional ice, it achieves a thick, frothy consistency similar to a traditional milkshake. The result is a smooth, satisfying drink with a rich buttery flavor and a clean, salty finish.

About This Recipe

To prepare the shake, the liquid ingredients are added to a blender first to ensure the protein powder incorporates fully without clumping. The addition of heavy cream provides the necessary fat for a velvety mouthfeel, while ice cubes can be adjusted to reach a preferred chilled texture. It is important to blend the mixture until completely smooth, allowing the air to create a light froth that carries the aromatic caramel notes.

The flavor relies on the classic contrast between the sweet, sugar-free caramel and the sharp pop of sea salt, which rounds out the profile of the vanilla or caramel protein base. Using almond milk as the primary liquid keeps the consistency light while allowing the richness of the cream and MCT oil to stand out. Since the recipe uses keto-friendly sweeteners like erythritol or allulose found in sugar-free syrups, the drink remains flavorful without the need for traditional sugars.

This shake works well as a quick breakfast or a post-workout recovery drink and can be assembled in minutes. It’s easy to customize the profile by adding a shot of espresso for a latte-style version or substituting the almond milk with coconut milk for a more tropical undertone. This drink is best served immediately in a chilled glass, offering a structured and indulgent treat that can be topped with whipped cream for a more decadent presentation.

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Why You’ll Love This Recipe

• Sweet, creamy, and perfectly balanced
• Ready in under 5 minutes
• Great for breakfast or dessert
• Keeps you full for hours

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What You’ll Need for This Keto Salted Caramel Protein Shake

• 3/4 cup unsweetened almond milk
• 3 tbsp heavy cream
• 1 scoop vanilla or caramel protein powder
• 1 tbsp sugar-free caramel syrup (or homemade keto caramel)
• 1 tsp MCT oil or melted butter (optional)
• Pinch of sea salt
• Ice cubes (3–5, optional for texture)
• Whipped cream + sugar-free caramel drizzle (topping)

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Step-by-Step Preparation

1. Blend base: Add almond milk, cream, protein powder, caramel syrup, and MCT oil to blender.
2. Add ice: Toss in ice cubes if you want it cold and thick.
3. Blend until creamy: 20–30 seconds until smooth and frothy.
4. Finish: Pour into glass, top with whipped cream, drizzle caramel, and sprinkle sea salt.

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FAQ

• Can I use collagen instead of whey?
  Yes — it blends well, though texture becomes slightly thinner.
• Can I make it dairy-free?
  Use coconut cream instead of heavy cream and vegan protein powder.
• What’s the best caramel syrup for keto?
  Use any that’s sweetened with erythritol or allulose — skip maltitol.
• Can I drink it warm?
  Absolutely. Skip the ice and gently heat it for a cozy version.

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Variations & Substitutions

• Add espresso for a salted caramel latte shake.
• Replace almond milk with coconut milk for richer flavor.
• Mix in cocoa powder for a chocolate-caramel twist.
• Add crushed pecans for texture.

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Serving Suggestions

• Serve in a chilled glass with whipped cream and caramel drizzle.
  For breakfast, pair it with keto pancakes or almond flour muffins.

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Did you make this recipe?

I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

Try these next:

• Low-Carb Chocolate Protein Shake
• Vanilla Almond Milk Smoothie

New keto recipes are added every week — check back often for more low-carb inspiration!