Light, crisp, and packed with flavor — these Keto BLT Lettuce Wraps turn the classic bacon-lettuce-tomato combo into the perfect low-carb lunch. Ready in minutes, they’re fresh, satisfying, and totally guilt-free — perfect for meal prep or a quick bite on busy days.
About This Recipe
Sometimes the simplest recipes are the ones you keep coming back to — and this Keto BLT Lettuce Wrap proves it. Inspired by the timeless BLT sandwich, this version skips the bread and wraps all the flavors you love in crisp lettuce leaves for the ultimate low-carb lunch.
The combination of smoky, salty bacon with juicy tomatoes and cool lettuce is unbeatable. Add in creamy mayonnaise (and avocado, if you want to level it up), and you’ve got something that’s fresh, crunchy, and completely satisfying. Best of all, it takes just minutes to put together.
From a keto perspective, this is a win: bacon and mayo provide healthy fats, lettuce keeps the carbs near zero, and tomatoes add freshness without going over your carb count. It’s the kind of lunch that tastes indulgent but still fits seamlessly into your keto lifestyle.
Whether you need something quick between meetings, an easy meal-prep option, or a snack that feels more like a treat, BLT Lettuce Wraps are always a hit.
Why You’ll Love This Recipe
- Quick and easy — ready in under 10 minutes
- Classic BLT flavors without the bread
- Naturally low-carb, gluten-free, and keto-friendly
- Perfect for lunch, snack, or light dinner
- Easy to customize with avocado or cheese
Ingredients
- 4 large romaine or iceberg lettuce leaves
- 6 slices cooked bacon
- 1 medium tomato, sliced
- ½ avocado, sliced (optional)
- 2 tbsp mayonnaise
- Salt & pepper, to taste
Instructions
- Lay out lettuce leaves on a flat surface.
- Spread a thin layer of mayonnaise onto each leaf.
- Layer bacon, tomato slices, and avocado (if using).
- Season lightly with salt and pepper.
- Fold or roll the lettuce into wraps. Secure with parchment or toothpicks if needed.
- Serve immediately.
Nutrition (per serving)
- Calories: ~210
- Fat: 17g
- Protein: 9g
- Net Carbs: 3g
- Fiber: 2g
FAQ
- Which lettuce works best?
Romaine and iceberg are best since they’re sturdy and crunchy. - Can I meal prep these?
Yes — cook the bacon ahead of time, but assemble fresh so the lettuce stays crisp. - Can I make them dairy-free?
Yes — just use a dairy-free mayo alternative. - What else can I add?
Cheese slices, grilled chicken, or pickles all fit perfectly.
Variations & Substitutions
- Swap mayo for ranch dressing for a flavor twist.
- Add sliced turkey or chicken for extra protein.
- Use butter lettuce for softer wraps.
Serving Suggestions
- Pair with a keto soup for a light lunch.
- Serve with cucumber slices or cheese crisps.
- Enjoy as a quick on-the-go snack.
Keto BLT Lettuce Wraps
Ingredients
- 4 large romaine or iceberg lettuce leaves
- 6 slices cooked bacon
- 1 medium tomato (sliced)
- ½ avocado (sliced (optional))
- 2 tbsp mayonnaise
- Salt & pepper (to taste)
Instructions
- Lay out lettuce leaves on a flat surface.
- Spread a thin layer of mayonnaise onto each leaf.
- Layer bacon, tomato slices, and avocado (if using).
- Season lightly with salt and pepper.
- Fold or roll the lettuce into wraps. Secure with parchment or toothpicks if needed.
- Serve immediately.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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