This oven-baked dish features tender chicken breasts smothered in a rich, velvety Dijon cream sauce seasoned with garlic and dried thyme. Topped with a blend of melted mozzarella and Parmesan, the chicken develops a savory, golden crust while the sauce remains smooth and bubbling. It is a warm, comforting meal that highlights the sharp tang of mustard balanced by the richness of heavy cream.

About This Recipe

The kitchen fills with the savory aroma of garlic and thyme as the cream sauce reduces and thickens in the heat of the oven. Each chicken breast is fully enveloped in a pale, mustard-flecked glaze that stays moist under a layer of bubbling cheese. The golden-brown surface of the melted mozzarella provides a slight pull that contrasts with the softness of the meat and the liquid base.

The flavor is defined by the bold, vinegary notes of Dijon mustard, which are mellowed by the sweetness of the heavy cream and the earthy depth of the onion powder. Dried thyme provides a subtle herbal fragrance that carries through the entire dish, while the addition of Parmesan adds a sharp, salty finish to the crust. As the juices from the chicken meld with the sauce, it creates a savory gravy that pools around the base of the baking dish.

This meal is typically served directly from the oven to ensure the cheese remains stretchy and the sauce stays perfectly emulsified. It is a visually appealing dish, with the vibrant green of dried herbs scattered across the toasted cheese surface. The combination of a sharp mustard bite and a luxurious, creamy texture makes it well suited for a quiet evening dinner.


Why You’ll Love This Recipe

  • Creamy, rich sauce with balanced Dijon flavor
  • Oven-baked and hands-off once assembled
  • No flour, starch, or added sugars
  • Chicken stays tender and juicy
  • Simple ingredient list
  • Easy to scale for family dinners
  • Reheats well without separating

What You’ll Need for This Keto Pumpkin Pie Martini

  • 2 lb boneless, skinless chicken breasts
  • 1 ½ cups heavy cream
  • ¼ cup Dijon mustard
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ cup shredded mozzarella cheese
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp olive oil

Step-by-Step Preparation

  1. Preheat the oven to 375°F and lightly grease a baking dish with olive oil.
  2. Arrange the chicken breasts evenly in the prepared baking dish.
  3. In a mixing bowl, whisk together heavy cream, Dijon mustard, garlic, onion powder, dried thyme, salt, and black pepper until smooth.
  4. Pour the Dijon cream sauce evenly over the chicken, ensuring each piece is well coated.
  5. Sprinkle mozzarella and Parmesan cheese evenly over the top.
  6. Bake uncovered for 35–40 minutes, or until the chicken is fully cooked and the sauce is bubbling and lightly thickened.
  7. Let rest for 5 minutes before serving to allow the sauce to set.

FAQ

  • Can I use chicken thighs instead of breasts?
    Yes, boneless skinless chicken thighs work well and will be slightly juicier.
  • Is Dijon mustard spicy?
    No, Dijon mustard adds tang and depth rather than heat.
  • Will the sauce thicken without flour?
    Yes, heavy cream naturally thickens as it bakes and reduces.
  • Can this dish be made ahead of time?
    Yes, assemble it in advance and bake when ready to serve.
  • Does this recipe freeze well?
    It can be frozen, but the sauce may change texture slightly when reheated.

Variations & Substitutions

  • Add sliced mushrooms for extra depth
  • Use whole-grain mustard for a more textured sauce
  • Swap thyme for rosemary or tarragon
  • Add cooked bacon crumbles for a savory boost
  • Finish with fresh parsley before serving

Serving Suggestions

  • Serve with roasted cauliflower
  • Pair with sautéed zucchini or green beans
  • Add a simple side salad with olive oil dressing

Keto Creamy Dijon Chicken Bake

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 Servings
Calories 500
This Keto Creamy Dijon Chicken Bake is a classic low-carb casserole made with tender chicken breasts baked in a rich Dijon mustard cream sauce. Smooth, savory, and oven-finished, it delivers comforting flavor without carbs or fillers.

Ingredients

  • 2 lb chicken breasts (boneless skinless )
  • 1 ½ cups heavy cream
  • ¼ cup Dijon mustard
  • 2 cloves garlic (minced)
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ cup shredded mozzarella cheese
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp olive oil

Instructions 

  • Preheat the oven to 375°F and lightly grease a baking dish with olive oil.
  • Arrange the chicken breasts evenly in the prepared baking dish.
  • In a mixing bowl, whisk together heavy cream, Dijon mustard, garlic, onion powder, dried thyme, salt, and black pepper until smooth.
  • Pour the Dijon cream sauce evenly over the chicken, ensuring each piece is well coated.
  • Sprinkle mozzarella and Parmesan cheese evenly over the top.
  • Bake uncovered for 35–40 minutes, or until the chicken is fully cooked and the sauce is bubbling and lightly thickened.
  • Let rest for 5 minutes before serving to allow the sauce to set.
Calories: 500kcal
Course: Dinner
Cuisine: American
Keyword: creamy dijon chicken, keto chicken bake, low carb chicken casserole

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Author

I share simple, everyday recipes that I cook in my own kitchen, focused on food that's easy, satisfying, and realistic for busy routines.

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