Shredded chicken and a blend of melted cheeses are simmered in a bold, tomato-based broth for this creamy low-carb enchilada soup. The dish skips the beans and corn, using heavy cream and softened cream cheese to achieve a thick, velvety texture that carries the warmth of cumin and chili powder. Served hot with a sprinkle of sliced green onions, the soup has a vibrant, smoky aroma and a comforting profile that moves directly from the pot to the bowl.

About This Recipe

Poaching the chicken breasts in the broth is the first step, as it keeps the meat tender and allows the juices to stay within the base of the soup. Once the chicken is shredded and returned to the pot, you stir in the crushed tomatoes and a blend of enchilada seasonings to give the broth its deep, reddish-gold color. Melting the cream cheese into the liquid over low heat creates a smooth glaze that binds the spices to the shredded chicken before the final dairy is added.

The soup tastes savory and mildly spicy, with the richness of the heavy cream balancing the acidity of the tomatoes and the heat of the chili powder. Cumin and garlic provide a steady, warm background that highlights the salty finish of the melted cheddar cheese. As the pot simmers for the final few minutes, the ingredients meld together to create a steady, savory flavor that coats every piece of chicken.

This chicken enchilada soup is served in deep bowls and holds its creamy consistency well, making it a reliable choice for a family dinner for four. Because the cheese is stirred in gradually at the end, the broth stays uniform and smooth, providing a hearty texture without the need for tortillas or starches. You can easily top each serving with a dollop of sour cream or some fresh avocado to add extra coolness and richness to the bold broth. It works as a filling standalone meal or paired with a simple green salad, offering a straightforward and fresh keto-friendly dinner.


Why You’ll Love This Recipe

  • Classic enchilada flavor without beans or corn
  • Thick, creamy texture without flour or starch
  • High-protein and very filling
  • Perfect for meal prep and leftovers
  • One-pot, easy preparation
  • Bold Tex-Mex comfort food appeal

What You’ll Need for This Keto Chicken Enchilada Soup (4 Servings)

  • 1 lb boneless, skinless chicken breasts
  • 4 cups chicken broth
  • 1/2 cup heavy cream
  • 3/4 cup shredded cheddar cheese
  • 3 oz cream cheese, softened
  • 1 cup canned crushed tomatoes (no sugar added)
  • 2 tbsp enchilada seasoning (sugar-free)
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt, to taste
  • 2 green onions, sliced (for garnish)

Step-by-Step Preparation

  1. In a large pot or Dutch oven, add chicken breasts and chicken broth. Bring to a gentle boil, then reduce heat and simmer for 15–18 minutes until the chicken is fully cooked.
  2. Remove the chicken, shred it with two forks, and return it to the pot.
  3. Add crushed tomatoes, enchilada seasoning, chili powder, and cumin. Stir to combine and simmer for 5 minutes.
  4. Reduce heat to low and add cream cheese, stirring until fully melted and smooth.
  5. Stir in the heavy cream and simmer for another 5 minutes.
  6. Add shredded cheddar cheese gradually, stirring constantly until fully melted and incorporated.
  7. Simmer for 5–10 minutes until thick and creamy. Taste and adjust salt before serving.
  8. Garnish with sliced green onions before serving.

FAQ

  • Is this enchilada soup spicy?
    It’s mildly spiced. You can increase heat with extra chili powder or cayenne.
  • Can I use rotisserie chicken?
    Yes. Use about 4 cups shredded cooked chicken and reduce simmer time.
  • Is this soup freezer-friendly?
    It can be frozen, but cream-based soups may slightly separate when reheated.
  • Can I make it dairy-free?
    Dairy is essential for the creamy enchilada-style texture.

Variations & Substitutions

  • Use pepper jack cheese for extra heat
  • Add diced jalapeños for spice
  • Swap cheddar for Mexican-blend cheese
  • Add a splash of lime juice before serving
  • Use chicken thighs for richer flavor

Serving Suggestions

  • Serve with keto tortillas or chips (optional)
  • Top with sour cream or avocado
  • Pair with a simple keto salad
  • Add extra cheese on top before serving

Keto Chicken Enchilada Soup (No Beans)

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 461
A bold, creamy keto soup made with shredded chicken, melted cheese, and rich enchilada-style seasoning. All the comfort of enchilada soup without beans, corn, or extra carbs.

Ingredients

  • 1 lb chicken breasts (boneless, skinless)
  • 4 cups chicken broth
  • 1/2 cup heavy cream
  • 3/4 cup shredded cheddar cheese
  • 3 oz cream cheese (softened)
  • 1 cup canned crushed tomatoes (no sugar added)
  • 2 tbsp enchilada seasoning (sugar-free)
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt (to taste)
  • 2 green onions (sliced (for garnish))

Instructions 

  • In a large pot or Dutch oven, add chicken breasts and chicken broth. Bring to a gentle boil, then reduce heat and simmer for 15–18 minutes until the chicken is fully cooked.
  • Remove the chicken, shred it with two forks, and return it to the pot.
  • Add crushed tomatoes, enchilada seasoning, chili powder, and cumin. Stir to combine and simmer for 5 minutes.
  • Reduce heat to low and add cream cheese, stirring until fully melted and smooth.
  • Stir in the heavy cream and simmer for another 5 minutes.
  • Add shredded cheddar cheese gradually, stirring constantly until fully melted and incorporated.
  • Simmer for 5–10 minutes until thick and creamy. Taste and adjust salt before serving.
  • Garnish with sliced green onions before serving.
Calories: 461kcal
Course: Dinner, Soup
Cuisine: American
Keyword: keto chicken enchilada soup, low carb chicken soup, no bean enchilada soup

Did you make this recipe?


I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

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Author

I share simple, everyday recipes that I cook in my own kitchen, focused on food that's easy, satisfying, and realistic for busy routines.

6 Comments

  1. What is enchilada seasoning? Is it the same as taco seasoning? If not, what all is in it and where can I buy it? Couldn’t I just use enchilada sauce?

    • Great question!

      Enchilada seasoning is not the same as taco seasoning, although they’re similar. Enchilada seasoning is typically milder and more chili-focused, with less cumin and no added sweetness.

      A typical enchilada seasoning includes:
      • Chili powder
      • Ground cumin
      • Garlic powder
      • Onion powder
      • Paprika
      • Oregano
      • Salt

      You can buy enchilada seasoning in most US grocery stores (McCormick, Simply Organic, or store brands), or make it easily at home.

      Yes — you can use enchilada sauce instead, but keep in mind that many store-bought sauces contain added sugars and higher carbs. If you go that route, check the label carefully or use a low-carb version.

      For keto, I usually prefer seasoning + broth + tomato paste, which gives you full enchilada flavor with better carb control.

      Hope that helps!

      • Thank you for that info! I’m going to use McCormick. It has carbs but if I only use 2 tablespoons in the whole recipe, that comes to about 9 carbs so I think that’s not bad. I’m not completely keto, more just lower carb. This soup looks delicious! Thank you again.

        • Oh one more question. Do you know what the ratios would be if I made my own enchilada seasoning? I believe I have all these spices in my pantry. Thanks.

          • Absolutely — here’s a simple homemade enchilada seasoning ratio you can use:

            • 2 tablespoons chili powder
            • 1 teaspoon ground cumin
            • 1 teaspoon garlic powder
            • 1 teaspoon onion powder
            • ½ teaspoon paprika
            • ½ teaspoon dried oregano
            • ½ teaspoon salt (adjust to taste)

            This makes enough for a full pot of soup. It’s very similar to store-bought enchilada seasoning, just without added sugar or fillers, and you can easily tweak the chili powder up or down for heat.

            Hope that helps — enjoy the soup!

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