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Thomas

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This dish features savory diced ham tossed in a creamy Dijon dressing and served inside crisp lettuce cups. The salad is mixed with finely diced celery and red onion for a fresh crunch, while chopped parsley adds a vibrant green contrast. With a smooth, glossy coating and a bright, handheld presentation, these cups offer a cool and savory low-carb meal with a tangy, mustard-forward aroma.

This bowl features tender shredded chicken and soft cauliflower florets simmered in a velvety, cream-based broth. The soup is enriched with butter and cream cheese, incorporating wilted spinach and diced celery for varied texture and color. With a fragrant aroma of dried thyme and garlic, the dish offers a smooth, comforting consistency and a pale, creamy appearance flecked with green herbs.

This dish features chilled slices of buttery smoked salmon and crisp cucumber layered inside fresh lettuce leaves. The wraps are lined with a smooth herb cream made from a blend of cream cheese, mayonnaise, and lemon juice mixed with fresh dill and chives. With bright green herbs and pale pink salmon, the wraps offer a cool, refreshing appearance and a soft, creamy texture contrasted by the crunch of the lettuce.

This bowl features roasted, halved Brussels sprouts with deeply caramelized edges mixed with thick pieces of crispy bacon. The vegetables are coated in a warm, glossy vinaigrette made from bacon drippings, Dijon mustard, and apple cider vinegar. The dish has a rustic, golden appearance with a savory aroma of smoked bacon and roasted greens, providing a hearty and warm low-carb alternative to traditional cold salads.

This salad features sliced roasted turkey breast and tart sugar-free cranberries layered over a bed of crisp mixed greens. Toasted pecans, diced cucumber, and sliced celery provide a varied crunch, while a creamy dressing of mayonnaise, sour cream, and holiday spices like nutmeg and cinnamon coats the ingredients. The bowl offers a fresh, colorful appearance with vibrant red berries and deep green leaves, providing a cool and savory meal with a light, spiced aroma.

This chilled breakfast bowl features a thick, velvety pudding made from chia seeds hydrated in a blend of almond milk and heavy cream. Infused with a custard-like richness from a single egg yolk, the mixture is seasoned with nutmeg, cinnamon, and vanilla to mirror the flavors of traditional eggnog. The pudding has a soft, uniform texture with visible specks of warming spices, offering a rich and creamy low-carb start to the morning.

This bowl features a thick, velvety porridge made from a base of almond flour and chia seeds simmered in unsweetened almond milk. The warm mixture is infused with vanilla and cinnamon, then finished with a glossy cinnamon-butter swirl drizzled over the surface. It offers a soft, spoonable texture and a rich aroma reminiscent of a warm cinnamon roll, providing a comforting and grain-free breakfast.

This breakfast bowl features a warm, buttery almond flour crumble tossed with tart, softened cranberries and crisp sliced almonds. The dish is seasoned with cinnamon and nutmeg, offering a golden, toasted texture that contrasts with the acidity of the bursting berries. Served warm directly from the pan, the crumble has a vibrant, colorful appearance and a fragrant, spiced aroma that provides a rich alternative to traditional grain-based breakfasts.

This festive morning skillet features a golden, buttery almond flour crumble seasoned with a fragrant blend of ginger, cinnamon, nutmeg, and allspice. The spiced base is toasted until aromatic and served alongside eggs cooked in butter directly in the same pan. With its warm, holiday-inspired scent and a soft yet slightly toasted texture, this dish provides a savory and sweet low-carb breakfast that mimics the flavors of traditional gingerbread.

This lunch features chilled, flaked salmon tossed in a creamy dressing of mayonnaise, lemon, and fresh dill. The salad is portioned into crisp butter lettuce leaves that act as a natural, crunchy wrap. With visible flecks of green herbs and bright yellow lemon zest, the wraps offer a cool, refreshing appearance and a smooth, savory texture.