Keto Chicken Parmesan Meatballs is a cheesy, protein-packed low-carb dinner combining tender chicken meatballs with rich marinara and melted mozzarella for a classic comfort-food flavor without the carbs. This Keto Chicken Parmesan Meatballs recipe delivers easy prep, high protein, and big family appeal, making it perfect for weeknight meals, meal prep, weight loss, and anyone craving a keto-friendly twist on Chicken Parmesan.

About This Recipe

Chicken Parmesan is one of those dishes that instantly feels like comfort food — melty cheese, rich tomato sauce, and perfectly seasoned meat. But on keto, the breading and pasta are instant deal-breakers. That’s where these Keto Chicken Parmesan Meatballs come in. They capture every bit of that Italian flavor in a simpler, low-carb, one-pan meal you can make any day of the week.

The recipe starts with ground chicken, almond flour instead of breadcrumbs, and a blend of parmesan, mozzarella, and Italian seasoning to create juicy, flavorful meatballs that stay tender without fillers. Once browned, they’re simmered in a sugar-free marinara sauce — think all that deep tomato richness without hidden sugars — and topped with more melted mozzarella for that perfect, stringy cheese pull.

What makes these meatballs so good is the balance: the almond flour gives structure but keeps the texture light, the parmesan adds saltiness, and the mozzarella melts into gooey perfection. They’re ideal for meal prep or quick weeknight dinners, and they pair perfectly with zucchini noodles, cauliflower rice, or even a side salad if you want to keep it light.

Each serving packs a solid hit of protein and fat, with minimal carbs, so it’s not just satisfying — it’s actually balanced for sustained energy. You get the feeling of eating Italian comfort food but stay fully keto. They also reheat beautifully, meaning you can double the batch and have ready-to-go lunches for the week.

Bottom line: if you’ve been missing that “real” Italian flavor since going low-carb, these meatballs will fix that fast. They’re saucy, cheesy, and so satisfying that even non-keto eaters will ask for seconds.

Also Read: Thirty Birthday Cakes You Need to Try!

Why You’ll Love This Recipe

🍅 All the flavor of classic Chicken Parm, zero breading
🧀 Melty mozzarella & parmesan in every bite
⏱️ Ready in 30 minutes
🍽️ Perfect for meal prep or family dinners
💪 High protein, low carb — only 4g net carbs per serving

Ingredients

For the meatballs:
1 lb ground chicken
½ cup shredded mozzarella cheese
¼ cup grated parmesan cheese
¼ cup almond flour
1 large egg
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
For baking:
1 cup sugar-free marinara sauce
½ cup shredded mozzarella (for topping)
2 tbsp grated parmesan (for topping)
Fresh basil, for garnish

Instructions

Preheat oven: Set to 400°F (200°C). Grease a small baking dish or skillet.
Mix meatballs: In a bowl, combine all meatball ingredients until just mixed. Roll into 12 equal-sized balls.
Brown: Heat a non-stick skillet over medium and brown the meatballs on all sides, about 5 minutes total.
Bake: Transfer meatballs to baking dish, pour marinara sauce over, and top with shredded mozzarella and parmesan.
Finish: Bake uncovered for 15 minutes or until cheese is melted and bubbly.
Serve: Garnish with fresh basil and enjoy hot.

Nutrition (per serving)

Calories: 340
Fat: 24 g
Protein: 32 g
Net Carbs: 4 g
Fiber: 1 g

FAQ

Can I use ground turkey instead of chicken?
Yes — it works just as well, though flavor is slightly richer with chicken.
Can I air fry them?
Definitely. Cook meatballs at 375°F for about 10 minutes, then add sauce and cheese.
Can I make them ahead of time?
Yes — they store up to 4 days in the fridge or 2 months frozen.
What marinara sauce should I use?
Any sugar-free one — look for brands like Rao’s or Yo Mama’s with no added sugars.

Variations & Substitutions

Use spicy Italian sausage instead of chicken for a bolder flavor.
Swap mozzarella for provolone for a smokier, richer cheese pull.
Add red pepper flakes for a little heat.

Serving Suggestions

Serve with zucchini noodles, cauliflower mash, or a simple side salad. They also work great inside low-carb wraps for a portable lunch.

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