This Keto Greek Salad is the perfect balance of freshness, flavor, and simplicity — a true Mediterranean classic made keto-friendly. Crisp cucumbers, juicy tomatoes, salty Kalamata olives, and creamy feta cheese come together with a drizzle of olive oil and oregano for that unmistakable Greek flavor. It’s colorful, refreshing, and packed with healthy fats to keep you full and energized. Whether served as a light lunch, a side dish, or part of a bigger meal, this salad delivers that sun-drenched taste of the Mediterranean in every bite — all while staying low in carbs and high in satisfaction.
About This Recipe
Few dishes capture the essence of freshness like a classic Greek salad. Known for its bright colors, bold flavors, and nourishing simplicity, it has become a staple in Mediterranean cuisine. This Keto Greek Salad keeps all the authentic elements you love—crisp cucumbers, juicy tomatoes, briny olives, and creamy feta—while staying perfectly aligned with a low-carb lifestyle. It’s quick to prepare, endlessly versatile, and works beautifully as a side or a satisfying lunch bowl.
At its core, this salad is about celebrating fresh ingredients. Cucumbers add cool crunch, while cherry tomatoes bring natural sweetness and juiciness. Red onions provide a sharp bite that balances the richness of feta cheese. Kalamata olives add depth with their salty, tangy flavor, while extra virgin olive oil ties everything together with smooth richness. A sprinkle of oregano enhances the Mediterranean character, making every bite burst with flavor.
One of the reasons this salad works so well for keto is that it is naturally low in carbs. Unlike pasta or grain-based salads, the base here is all vegetables, cheese, and healthy fats. The olive oil and feta not only provide flavor but also deliver heart-healthy fats that keep you satisfied. Paired with the fiber in cucumbers and tomatoes, this salad becomes a balanced and filling dish, despite its simplicity.
This Keto Greek Salad is also extremely versatile. You can serve it as a side with grilled meats like chicken, lamb, or fish, or make it the star of the show by adding protein such as grilled chicken breast, shrimp, or even seared steak. For a vegetarian option, it’s delicious as-is or paired with roasted eggplant or zucchini. It’s also a fantastic meal prep option, as the flavors actually deepen after sitting in the fridge for a few hours.
Nutritionally, this salad hits all the right marks. It’s gluten-free, low in carbs, rich in healthy fats, and packed with antioxidants, vitamins, and minerals. The combination of fresh vegetables, olive oil, and cheese makes it not just a keto-friendly option, but also a nutrient-dense one that aligns with the Mediterranean diet.
Whether you’re enjoying it as a quick weekday lunch, a side dish at a barbecue, or a refreshing dinner option on a warm evening, this Keto Greek Salad proves that simple ingredients, when combined thoughtfully, can create a dish that’s both satisfying and wholesome.
Why You’ll Love This Recipe
- Fresh, colorful, and vibrant 🥗
- Naturally low-carb and keto-friendly
- Ready in just 10 minutes
- Works as a side dish or light main meal
- Mediterranean flavors with simple ingredients
Ingredients
- 4 cups chopped romaine lettuce (or mixed greens)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 small red onion, thinly sliced
- 1/2 cup Kalamata olives
- 3/4 cup feta cheese, cubed or crumbled
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- Salt & pepper, to taste
Instructions
- In a large salad bowl, add lettuce, cherry tomatoes, cucumber, onion, and olives.
- Add feta cheese on top.
- In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- Drizzle dressing over salad and toss gently to combine.
- Serve immediately, garnished with extra oregano if desired.
Nutrition (per serving)
- Calories: ~220
- Fat: 19 g
- Protein: 6 g
- Net Carbs: 5 g
- Fiber: 2 g
FAQ
- Can I make this salad ahead of time?
Yes, just keep the dressing separate until ready to serve. - Can I use black olives instead of Kalamata?
Yes, but Kalamata olives provide the most authentic flavor. - Can I add protein?
Absolutely—grilled chicken, shrimp, or salmon are great options. - Is this salad dairy-free?
You can omit the feta or replace it with a dairy-free alternative.
Variations & Substitutions
- Add roasted red peppers for sweetness
- Swap romaine for spinach or arugula
- Use goat cheese instead of feta
- Add avocado for extra creaminess
Serving Suggestions
- Pair with grilled chicken, lamb, or fish
- Serve as a refreshing side at summer barbecues
- Enjoy as a light lunch with keto flatbread
- Make it a main dish by topping with protein
Keto Greek Salad – Fresh Low Carb Lunch Bowl
Ingredients
- 4 cups chopped romaine lettuce (or mixed greens)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced)
- 1/2 small red onion (thinly sliced)
- 1/2 cup Kalamata olives
- 3/4 cup feta cheese (cubed or crumbled)
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- Salt & pepper (to taste)
Instructions
- In a large salad bowl, add lettuce, cherry tomatoes, cucumber, onion, and olives.
- Add feta cheese on top.
- In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- Drizzle dressing over salad and toss gently to combine.
- Serve immediately, garnished with extra oregano if desired.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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