This frosty drink combines unsweetened coconut milk with pineapple extract and shredded coconut to create a thick, tropical consistency. It has a creamy and sweet flavor profile as a sugar-free chilled drink that can be made with or without alcohol.

About This Recipe

To create the base, coconut milk is blended with ice and pineapple extract until the mixture reaches a smooth, slush-like texture. Using pineapple extract instead of juice allows for a concentrated tropical taste while keeping the sugar content low. It is important to blend the ingredients on high speed to fully incorporate the shredded coconut and any frozen additions, ensuring the final drink is consistent and free of large ice chunks.

The flavor relies on the richness of the coconut milk, which gives a creamy mouthfeel that balances the acidity of the pineapple flavoring. Powdered sweetener is added to match the sweetness of a traditional cocktail without the grittiness of granulated sugar. The addition of frozen zucchini or strawberries is used to provide body and thickness to the smoothie without significantly altering the primary coconut and pineapple profile.

This smoothie suits a light drink or dessert and can be made in under five minutes. It’s easy to customize by adding a scoop of vanilla protein powder for a more substantial drink or a splash of rum for a classic cocktail version. It is best served immediately in a chilled glass, garnished with extra shredded coconut to enhance the tropical aroma.

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Why You’ll Love This Recipe

• Tropical flavor without the sugar 🌴
• Creamy, frosty, and refreshing
• Naturally dairy-free and keto-friendly
• Ready in 5 minutes
• Easy to customize with add-ins

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What You’ll Need for This Keto Piña Colada Smoothie

• 1 cup unsweetened coconut milk (or coconut cream for richness)
• 1/2 cup ice cubes
• 1/4 cup frozen strawberries or zucchini (optional, for body)
• 1/2 tsp pineapple extract
• 1–2 tbsp powdered erythritol or monk fruit (to taste)
• 1 scoop vanilla protein powder (optional)
• 1 tbsp shredded unsweetened coconut (plus more for garnish)
• Optional: 1 oz rum or sugar-free coconut rum flavoring

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Step-by-Step Preparation

1. Add coconut milk, ice, frozen fruit (if using), pineapple extract, sweetener, protein powder (if using), and shredded coconut to a blender.
2. Blend on high until smooth and frosty.
3. Taste and adjust sweetness as needed.
4. Pour into glasses, garnish with shredded coconut or a pineapple wedge, and serve immediately.

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FAQ

• Does this taste like real piña colada?
  Yes—the pineapple extract and coconut milk mimic the authentic flavor with far fewer carbs.
• Can I make it alcoholic?
  Yes, add a splash of rum or sugar-free coconut rum for a true cocktail feel.
• What if I don’t have pineapple extract?
  You can use coconut + a touch of lemon or lime juice for brightness, but pineapple extract gives the best flavor.
• Is this dairy-free?
  Yes—just use coconut cream or milk instead of heavy cream.

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Variations & Substitutions

• Add avocado for a creamier texture
• Use chia seeds for added fiber and thickness
• Blend with spinach for extra nutrients (it won’t affect flavor much)
• Top with whipped cream for a dessert-style smoothie

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Serving Suggestions

• Serve chilled in a tall glass with a straw and garnish
• Pair with a keto brunch spread for tropical flair
• Freeze leftovers in popsicle molds for a keto summer treat

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Did you make this recipe?

I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

Try these next:

• Mango Mojito (Sugar-Free)
• Vanilla Almond Milk Smoothie

New keto recipes are added every week — check back often for more low-carb inspiration!